Meet Your Guide, Prasad
My own journey to Yoga began not in India, where I grew up, but right here in the Bay Area while seeking balance in a busy life. What started as a way to manage stress quickly became my true calling.
Now, I'm passionate about sharing the transformative power of Yoga and wellness with you. My goal is to help you find your own path to health and inner peace through mindful practice.
My Full StoryMy Yoga Offerings
A path for every person, at every stage of their journey.
Group Classes
Experience the collective energy of a supportive community in classes open to all skill levels.
View ScheduleIndividual Coaching
Receive personalized, one-on-one instruction tailored specifically to your body, goals, and needs.
Book a SessionCorporate Wellness
Bring the benefits of Yoga and mindfulness directly to your workplace to boost team well-being.
Learn MoreWords from Our Community
Real stories from dedicated Yoga practitioners.
I have had the opportunity to attend Prasad ji’s Yoga classes most of the past year. These classes helped me build confidence in Yoga and Meditation.
His guidance has been transformative, balancing mindfulness and physical practice. The instructions made Surya Namaskar feel natural and accessible.
Prasad is patient and diligent, explaining postures and benefits clearly—highly valuable for a holistic Yoga journey.
From the Blog
My recent experience of Dhayana (Meditation)
This experience serves as a heartfelt encouragement to prioritize mental endurance.
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Yoga, Meditation and its impact on Diet
Discover how a consistent Yoga and meditation practice can naturally influence your dietary choices.
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Some benefits of Yoga, backed by Science
Learn how combining mindfulness practices with Yoga can reduce stress and improve your mental clarity.
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