Health & Wellness Blogs

Insights and inspiration for your wellness journey.

Experience of Dhayana (Meditation)
My recent experience of Dhayana (Meditation)

This experience serves as a heartfelt encouragement to prioritize mental endurance and explore the power of meditation.

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A balanced meal representing the impact of Yoga on diet
Yoga, Meditation and its impact on Diet

Discover how a consistent Yoga and meditation practice can naturally influence your dietary choices for the better.

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Person meditating peacefully outdoors, representing mindfulness.
Some benefits of Yoga, backed by Science

Learn how to combine Yoga with mindfulness practices to reduce stress, improve mental clarity, and deepen your connection to the present moment.

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Colorful arrangement of healthy foods and vegetables for a yogi's diet.
Healthy eating, the (un)common sense way!

Explore the principles of a yogic diet and how the food you eat can enhance your practice and promote overall well-being.

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