Yoga Offerings

Personalized paths to wellness for individuals, groups, and businesses.

Group Classes Individual Coaching Corporate Wellness
Diverse group of people in a bright, public Yoga class in San Jose

Group Classes

Join a welcoming community in my regularly scheduled classes, open to all levels. Experience the collective energy and supportive atmosphere as we build strength, flexibility, and mindfulness together.

NEW! Daily 30 min Breath-Mind focused Yoga

Monday – Thursday | 6:45 – 7:15 AM Pacific
Online

Other Group Classes
Holistic Mind Body Yoga

Friday | 8 – 9 AM Pacific
In-person @ Downtown Yoga Shala in San Jose

(Look for the Friday schedule under the 'Find a Class' section to register)

Register at Downtown Yoga Shala
Yoga for Stress Management

Sunday | 8 – 9 AM Pacific
Online

Register for Sunday Class
Prasad Saranjame providing one-on-one Yoga coaching to a client

Individual Coaching

Receive personalized, one-on-one instruction tailored specifically to your body, goals, and needs.

Book a Private Session
Team of professionals participating in a corporate wellness Yoga session

Corporate Wellness

Bring the benefits of Yoga and mindfulness directly to your workplace.

Learn More for Your Team